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SCRAPPINPOLLY
SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
8/22/13 10:35 A

Hi and welcome to Spark People! It's great to have you join us! Make yourself at home, join a team or two and get the support and inspiration you need on this journey. I wish you all the best.



0309COOKIE
Posts: 8,436
8/21/13 11:38 A

Welcome aboard!

Cookie



G33K10V3
SparkPoints: (26,444)
Fitness Minutes: (20,170)
Posts: 849
8/21/13 9:41 A

Thanks everyone for the warm welcome, I really appreciate it!



GLAMNGLOWDIVA
SparkPoints: (279,202)
Fitness Minutes: (178,392)
Posts: 50,500
8/21/13 1:22 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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REY6780
SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
8/20/13 6:52 P

Welcome to SP!



PINKYYSUEE
SparkPoints: (16,360)
Fitness Minutes: (3,745)
Posts: 4,137
8/20/13 2:57 P

Welcome! And congrats on the loss so far!! emoticon



TIGER_LILY_613
Posts: 519
8/19/13 5:33 P

Woohoo ! 30 lbs ! Well done ! You're on a roll ! Keep up the good work ! emoticon



G33K10V3
SparkPoints: (26,444)
Fitness Minutes: (20,170)
Posts: 849
8/19/13 4:35 P

I have been a member for about two years now but I've just REALLY started trying to lose this weight. I'm 7 weeks in and have lost over 30 pounds and I am excited! I'm feeling confident and things are going according to plan. I have a long way to go but I think I can do this!
I just wanted to say hello to all of the Spark People who read the message boards and get my feet wet with some socializing! emoticon



 
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