Fitness Minutes: (185,016)
50,961 9/27/13 1:02 P
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (0)
2 9/27/13 12:14 P
Thank you for the welcome every one. I've wanted to lose weight for a very long time, it took almost losing a leg to change my life. 62 pounds down since March 13th (as of today)
Fitness Minutes: (63,560)
4,458 9/27/13 11:16 A
Hi and welcome to Spark People! It's great to have you here! Jump right in, make yourself at home and get the support and inspiration you need! We're all in this together!!
Fitness Minutes: (56,078)
990 9/26/13 5:14 A
Welcome Rob! Sounds like you are having great success! Keep up the good work!
Fitness Minutes: (0)
2 9/26/13 4:56 A
Hi, my name is Rob, and I've been lurking around these parts for a little while now. I've been working hard to lose weight since March 12th, and am down 60 pounds as of now. I come to this site for inspiration every now and then, and thought I'd say hello.
If you want to read more about what I've been working through, please check out the blog I just started.
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