Fitness Minutes: (26,905)
4,812 9/25/13 7:15 A
Fitness Minutes: (185,851)
50,991 9/25/13 1:21 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (73,019)
55,543 9/24/13 11:47 P
Fitness Minutes: (22,735)
1,983 9/23/13 9:49 P
hi welcome best wishes
Fitness Minutes: (3,602)
272 9/23/13 9:47 P
Hello! I am a 40 year old mother of one amazing 15 year old boy. I have struggled in the past to lose weight. I joined Curves about two months ago and have lost about 15 pounds. I go everyday Monday - Friday. Just yesterday I bought a stationary bike (it is scheduled to arrive Oct. 2), I can't wait. I have tried to lose weight in the past and have been fairly successful, the problem is keeping it off! This time feels different - I have never (NEVER) stuck with a program for more than a couple of weeks. Hopefully this is the time it sticks! I look forward to using SparkPeople as another resource. Thanks for reading!
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