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4EVER21B Posts: 10,155
2/13/13 3:18 P

Welcome to Spark People!

You have taken a step to a healthier and more active lifestyle. No matter what your goals are or your plans to accomplish them, SP has plenty of resources to help you. There are articles and blogs that address nutrition, health, wellness and fitness.

You will receive acknowledgement for your accomplishments-big and small—with Sparkpoints, trophies and goodies.

And, this is the most important aspect for me, you are now part of a community that will support and encourage you. Be sure to check out the teams. My teammates have made a difference when I stumbled. They also celebrated my triumphs.

If you have questions about any aspect of the website or the program, post a message in one of our Forums. For example, if you have a question about nutrition, post a message in the Diet and Nutrition Forum. Or a question about exercise, post in the Fitness Forum and so forth.

Feel free to drop by my Spark Page and say hi.


CHINADOLL1520 SparkPoints: (2,830)
Fitness Minutes: (60)
Posts: 12
2/13/13 2:14 P


a little about me.. Hi am 44, mother of 5 boys, 24,21,19,16 and 13. I love God and life am always looking for the good in people I love to sing ,act ,cook and hang out at the beach. I own my own business ,And I also am working to start my own theater company I truly believe that one's life can be transformed through music , dance, drama and art. I majored in musical theater,I moved to Florida from Toledo Ohio

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