Fitness Minutes: (56,458)
10,602 2/18/13 6:42 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (2,723)
2/18/13 4:50 P
Hello, I'm glad YOU are back. Just take it one day at a time. But more than anything, make your time here the most enjoyable possible--in everyway! GBU. (Smile)
I joined this site last summer and lost 10lbs really quickly, no excuses - I gave up and am now 7lbs heavier than when I started. I realised that my weight is making me miserable (and always has) so I need to do something about it...so here i am again :)
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