Fitness Minutes: (56,458)
10,602 2/18/13 6:42 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you haven�t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (2,723)
2/18/13 4:50 P
Hello, I'm glad YOU are back. Just take it one day at a time. But more than anything, make your time here the most enjoyable possible--in everyway! GBU. (Smile)
I joined this site last summer and lost 10lbs really quickly, no excuses - I gave up and am now 7lbs heavier than when I started. I realised that my weight is making me miserable (and always has) so I need to do something about it...so here i am again :)
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