Fitness Minutes: (25,421)
2/27/12 10:33 A
Follow my blog at www.empowernetwork.com/karencenci
Fitness Minutes: (84,404)
2/27/12 9:43 A
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Fitness Minutes: (40,898)
5,444 2/27/12 9:19 A
aslynma!!! on taking the first steps to a healthier you. A toast to a healthier and more enjoyable life! And prayerfully you will find that you can enjoy it more than you would ever imagine!!! Some thoughts and suggestions as I say to Spark People. This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day. don't to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. Some things to remember: drink plenty of water every day! sleep well, it is probably more important than you know. healthier every day. Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to every day. when you need to --it is healthier than emotional eating! Find ways to exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing. Perhaps most importantly from my perspective DON’T LOSE weight or inches…TAKE THEM OFF, KICK THEM TO THE CURB. You aren’t interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!! Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!! Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel
I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.
I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.
I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.
Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!
You can make it happen! SparkPeople really does work!
I spent most of my 60 years in Obesityville - that is one town I never want to visit ever again! Slim City is way more fun!!
10K Steps a Day Spirited Underdogs 5% Challenge - private team
Central Time Zone page 39 in The Spark
I went from 210-120 in 16 months with SparkPeople! Back to 145 with Ray's Heart Valve recovery :( My maintenance range is 120-125 lbs. (In Maintenance since 8/11/09!! - I'll be back!)
Lifetime Spirited Underdog!
I didn't "make it happen" the first time, I "made it happen" the last time!
Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad
If you don't love yourself, how are you going to love somebody else? - RuPaul
I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"
The time is always right to do what is right. - Dr. Martin Luther King
You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
Fitness Minutes: (30)
2/27/12 5:07 A
I'm new here, a friend gave me the site, so I figured I'd check it out. My goals are to lose weight, but be healthy. My fiancè is very healthy and active and i want to have the stamina to hike, jog, swim, and play outdoors with him and my very energetic Jack Russel Terrier puppy!
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