Hi, Welcome to SP! And congratulations on making the decision to take care of YOU!! You will find the support here to be awesome & you'll never have to go it alone again!
We're all busy, and don't feel like we have time for ourselves, but we HAVE to TAKE time for us. Putting ourselves first comes hard for many of us, but you will enjoy your 'ME' time, even if it's only 10 minutes a day. Try new things, find something you enjoy or always wanted to try and go for it! Excercise doesn't have to be something you dread, just something to get you moving a little at a time!
You can do it-just stay connected here & NEVER give up! And when you get your Spark page set up, feel free to add me to your friend list and I'll be glad to cheer you along on your journey to a healthier YOU!!!
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Welcome to SP. The journey is difficult, but rewarding.
Fitness Minutes: (15,312)
2,457 4/17/13 6:23 A
Welcome to Spark People. You have come to the right place. This is the best website. Everyone is very friendly and supportive. There is lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too.
Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.
Fitness Minutes: (0)
4 4/17/13 3:10 A
I'm new here. I'm trying to find the motivation, inspiration, and drive to actually begin a weight loss regimen. I'm a full time college student and I work about 25 hours a week. With everything I do, I don't have time for myself. I eat terribly and never workout. I want to loose weight, I really do, but I can never keep up with anything. It's just so hard to do it alone. I also need to loose weight. I have about 100lbs to loose and im developing a lot of ealth problems. I have GI problems, my asthma is worse than its ever been, my back hurts all the time, amd im starting to suspect a possible stress fracture in my ankle. I have so many reasons to loose weight, yet i just cant do it. Anyways, I'm hoping maybe virtual friends will help me try and find motivation. At any rate, ts worth a try. So hello all!
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