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DPDAVIS SparkPoints: (96,269)
Fitness Minutes: (28,754)
Posts: 2,609
10/5/13 6:12 A

Hi


UMBILICAL Posts: 12,786
10/4/13 9:01 P

Hello

JANIEWWJD SparkPoints: (258,860)
Fitness Minutes: (219,160)
Posts: 7,827
10/4/13 8:57 P

Glad to have you back again!!!!

OBIESMOM2 SparkPoints: (70,717)
Fitness Minutes: (45,730)
Posts: 4,685
10/4/13 4:17 P

emoticon
tips? I'd say do the same thing you did in the beginning - take it slow. Don't try to change everything at once.

FAITHP44 SparkPoints: (60,818)
Fitness Minutes: (35,731)
Posts: 4,152
10/4/13 4:06 P

Hi Everyone

Back from a week's holiday in Dorset, England. OK weather, fantastic scenery, wonderful friends, loads of walking (much fitter now) But - oh, dear - the food!! (Mostly healthy food, but so much of it!) I daren't go on the scales till my weight's had time to settle!

I think it's going to be hard to get back on track after a fantastic week away. Any tips for getting used to 1600 calories again??

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