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DPDAVIS Posts: 3,347
10/5/13 6:12 A

Hi


UMBILICAL Posts: 12,786
10/4/13 9:01 P

Hello

JANIEWWJD SparkPoints: (493,631)
Fitness Minutes: (320,807)
Posts: 13,355
10/4/13 8:57 P

Glad to have you back again!!!!

OBIESMOM2 SparkPoints: (213,102)
Fitness Minutes: (110,545)
Posts: 14,079
10/4/13 4:17 P

emoticon
tips? I'd say do the same thing you did in the beginning - take it slow. Don't try to change everything at once.

FAITHP44 Posts: 7,927
10/4/13 4:06 P

Hi Everyone

Back from a week's holiday in Dorset, England. OK weather, fantastic scenery, wonderful friends, loads of walking (much fitter now) But - oh, dear - the food!! (Mostly healthy food, but so much of it!) I daren't go on the scales till my weight's had time to settle!

I think it's going to be hard to get back on track after a fantastic week away. Any tips for getting used to 1600 calories again??

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