Author: Sorting Last Post on Top Message:
DPDAVIS SparkPoints: (96,269)
Fitness Minutes: (28,754)
Posts: 2,609
10/5/13 6:12 A


UMBILICAL Posts: 12,625
10/4/13 9:01 P


JANIEWWJD SparkPoints: (254,466)
Fitness Minutes: (216,400)
Posts: 7,710
10/4/13 8:57 P

Glad to have you back again!!!!

OBIESMOM2 SparkPoints: (67,574)
Fitness Minutes: (43,760)
Posts: 4,585
10/4/13 4:17 P

tips? I'd say do the same thing you did in the beginning - take it slow. Don't try to change everything at once.

FAITHP44 SparkPoints: (58,560)
Fitness Minutes: (34,643)
Posts: 4,010
10/4/13 4:06 P

Hi Everyone

Back from a week's holiday in Dorset, England. OK weather, fantastic scenery, wonderful friends, loads of walking (much fitter now) But - oh, dear - the food!! (Mostly healthy food, but so much of it!) I daren't go on the scales till my weight's had time to settle!

I think it's going to be hard to get back on track after a fantastic week away. Any tips for getting used to 1600 calories again??

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