Author: Sorting Last Post on Top Message:
DPDAVIS SparkPoints: (96,269)
Fitness Minutes: (28,754)
Posts: 2,609
10/5/13 6:12 A

Hi


UMBILICAL Posts: 12,141
10/4/13 9:01 P

Hello

JANIEWWJD SparkPoints: (240,261)
Fitness Minutes: (208,000)
Posts: 7,343
10/4/13 8:57 P

Glad to have you back again!!!!

OBIESMOM2 SparkPoints: (61,851)
Fitness Minutes: (40,069)
Posts: 4,472
10/4/13 4:17 P

emoticon
tips? I'd say do the same thing you did in the beginning - take it slow. Don't try to change everything at once.

FAITHP44 SparkPoints: (52,430)
Fitness Minutes: (31,937)
Posts: 3,663
10/4/13 4:06 P

Hi Everyone

Back from a week's holiday in Dorset, England. OK weather, fantastic scenery, wonderful friends, loads of walking (much fitter now) But - oh, dear - the food!! (Mostly healthy food, but so much of it!) I daren't go on the scales till my weight's had time to settle!

I think it's going to be hard to get back on track after a fantastic week away. Any tips for getting used to 1600 calories again??

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Weekend Warrior or Weekends Off ??? 9/6/2013 10:03:31 PM
Laundered my Spark Activity Tracker 11/19/2013 2:04:16 PM
Sparkpeople app 11/8/2013 4:24:02 PM
spark wheel 9/3/2013 4:02:25 PM
Allow your children to order in restaurants? 12/7/2013 5:01:47 AM

Diet Resources: shoulder tendinitis | elbow tendinitis | tibialis tendinitis