Author: Sorting Last Post on Top Message:
DPDAVIS SparkPoints: (100,639)
Fitness Minutes: (28,754)
Posts: 2,804
10/5/13 6:12 A

Hi


UMBILICAL Posts: 12,786
10/4/13 9:01 P

Hello

JANIEWWJD SparkPoints: (277,673)
Fitness Minutes: (230,440)
Posts: 8,310
10/4/13 8:57 P

Glad to have you back again!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
OBIESMOM2 SparkPoints: (82,906)
Fitness Minutes: (52,925)
Posts: 5,168
10/4/13 4:17 P

emoticon
tips? I'd say do the same thing you did in the beginning - take it slow. Don't try to change everything at once.

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
FAITHP44 SparkPoints: (68,103)
Fitness Minutes: (39,167)
Posts: 4,537
10/4/13 4:06 P

Hi Everyone

Back from a week's holiday in Dorset, England. OK weather, fantastic scenery, wonderful friends, loads of walking (much fitter now) But - oh, dear - the food!! (Mostly healthy food, but so much of it!) I daren't go on the scales till my weight's had time to settle!

I think it's going to be hard to get back on track after a fantastic week away. Any tips for getting used to 1600 calories again??

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
My scale arrived today!!! :) 4/22/2014 5:56:55 PM
Have a great weekend! 5/16/2014 12:59:42 PM
My husband made comment about my weight 2/5/2014 6:59:05 PM
Is not having a black or white opinion, bad? 6/22/2014 5:34:03 PM
Don't you just HATE it when you miss a sale?! 5/5/2014 6:06:24 PM