Author: Sorting Last Post on Top Message:
DPDAVIS Posts: 3,347
10/5/13 6:12 A

Hi


UMBILICAL Posts: 12,786
10/4/13 9:01 P

Hello

JANIEWWJD SparkPoints: (415,233)
Fitness Minutes: (291,047)
Posts: 10,961
10/4/13 8:57 P

Glad to have you back again!!!!

OBIESMOM2 SparkPoints: (175,038)
Fitness Minutes: (92,433)
Posts: 12,240
10/4/13 4:17 P

emoticon
tips? I'd say do the same thing you did in the beginning - take it slow. Don't try to change everything at once.

FAITHP44 Posts: 7,122
10/4/13 4:06 P

Hi Everyone

Back from a week's holiday in Dorset, England. OK weather, fantastic scenery, wonderful friends, loads of walking (much fitter now) But - oh, dear - the food!! (Mostly healthy food, but so much of it!) I daren't go on the scales till my weight's had time to settle!

I think it's going to be hard to get back on track after a fantastic week away. Any tips for getting used to 1600 calories again??

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Flower tea! 10/31/2015 9:26:54 AM
What helps you push yourself through workouts? 8/15/2015 8:28:19 AM
eating out? 5/27/2015 7:34:51 PM
What happened to the "What's for "meal" posts? 5/21/2015 12:24:29 AM
Men who "baby sit" their children... 4/9/2015 10:19:59 AM