Fitness Minutes: (233,920)
8,455 10/4/13 8:57 P
Glad to have you back again!!!!
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (56,174)
10/4/13 4:17 P
tips? I'd say do the same thing you did in the beginning - take it slow. Don't try to change everything at once.
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them. ~Heather Whitestone
Forget your perfect offering, there is a crack in everything. That's how the light gets in. ~Leonard Cohen
Fitness Minutes: (40,778)
10/4/13 4:06 P
Back from a week's holiday in Dorset, England. OK weather, fantastic scenery, wonderful friends, loads of walking (much fitter now) But - oh, dear - the food!! (Mostly healthy food, but so much of it!) I daren't go on the scales till my weight's had time to settle!
I think it's going to be hard to get back on track after a fantastic week away. Any tips for getting used to 1600 calories again??
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