Fitness Minutes: (334,487)
14,775 10/4/13 8:57 P
Glad to have you back again!!!!
Fitness Minutes: (117,685)
10/4/13 4:17 P
tips? I'd say do the same thing you did in the beginning - take it slow. Don't try to change everything at once.
10/4/13 4:06 P
Back from a week's holiday in Dorset, England. OK weather, fantastic scenery, wonderful friends, loads of walking (much fitter now) But - oh, dear - the food!! (Mostly healthy food, but so much of it!) I daren't go on the scales till my weight's had time to settle!
I think it's going to be hard to get back on track after a fantastic week away. Any tips for getting used to 1600 calories again??
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