Author: Sorting Last Post on Top Message:
BILL60 Posts: 526,193
4/15/13 9:13 A

Welcome to SP. I wish you the very best in your quest for a healthier you.

"Excellence is but for the few."
DEB2448 Posts: 167,795
4/15/13 1:45 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

TIREDANDOVERIT SparkPoints: (1,013)
Fitness Minutes: (765)
Posts: 5
4/14/13 8:34 P

Thank you for your encouraging words. I think this program is going to help me.

Strength in numbers!
LOSE4LIFE47 Posts: 67,812
4/14/13 3:23 P

emoticon emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, Make Life Happen!, Simply Supportive & The SONflowers.

4/14/13 2:42 P

you can accomplish this...don't stop or give up...follow through

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
4/14/13 11:10 A


If it is going to be it is up to me !!!
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/14/13 10:42 A

Hi and welcome to Spark People! It's great to have you here!! Jump right in and get the support and inspiration you need to succeed! I wish you all the best on your journey!

Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
BILL60 Posts: 526,193
4/14/13 9:19 A

Welcome to SP. Stay focused and you will succeed.

"Excellence is but for the few."
JEANNIELOUISE64 SparkPoints: (1,273)
Fitness Minutes: (1,806)
Posts: 40
4/14/13 12:04 A

We have things in common! I'll 49 this month and just starting here, though been fighting the losses with determination that I will succeed. I'll tweek it all until I succeed! Lets do it :)

0309COOKIE Posts: 8,436
4/13/13 10:30 P

Welcome aboard!


LKEITHO SparkPoints: (331,315)
Fitness Minutes: (261,700)
Posts: 16,137
4/13/13 8:16 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
CHLOEAGH SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
4/13/13 2:39 P

Welcome! SparkPeople is a great place to be for motivation, accountability, and learning how to reach your goals. Make sure you use the trackers and set of goals, especially Fast Break goals, to track. Have simple, easy to achieve short terms goals as well as long term goals. Most importantly, go to the SparkTeams page and look for teams that are based around your interests and goals. You will find so much support there!

Good luck! You can do it!

TIREDANDOVERIT SparkPoints: (1,013)
Fitness Minutes: (765)
Posts: 5
4/13/13 1:04 P

I am a empty nester of two, wife of one, soon to be fifty, and ready to start on me……again! I know what to do, but have ALOT of trouble with the follow through. I hope I can find some support from others who walk in my shoes.

Strength in numbers!
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