Hello, I'm pushing 50, I need to lose twice my goal weight and so far I haven't done so. I'm hoping to get the tools and motivation I need here at Spark People. As you can guess, I'm pretty sedentary. I don't really eat a lot. I cook for all guys in my family. I'm thinking it's not really how much I'm eating, but rather what I'm eating. So anyway that's the summary of why I'm here.
Edited by: MOMPUSHIN50 at: 7/24/2013 (15:26)