Fitness Minutes: (63,560)
8/22/13 10:27 A
Hi and welcome to Spark People! It's great to have you join us! Make yourself at home, join a team or two and get the support and inspiration you need on this journey. I wish you all the best.
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
I hoping things will get easier, how was your experience at the beginning.? Do you try to stick to suggested meal plan, or you substitute?
Slow but sure
8/22/13 10:02 A
Thanks, for the support, I'm spending a large amount of time adding and substituting food items, I don't always have the time to do this, this last days, I had left a little of my activities to go inside spark people world and learn how to do it well.
Slow but sure
Fitness Minutes: (16,904)
650 8/22/13 8:14 A
Hello and Welcome to Sparks!
Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!)
If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.
"When the past calls, let it go to voicemail, believe me, it has nothing new to say."
Original Starting Weight: 208lbs.
Fitness Minutes: (39,201)
8/22/13 7:44 A
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
8/21/13 10:51 P
Slow but sure
Fitness Minutes: (75,054)
8,284 8/19/13 11:20 A
MRAMIREZMSNCOM, welcome to Spark!! Just remember, small steps and small changes = big reward.
You can and will do this!!
Fitness Minutes: (211,712)
52,424 8/19/13 1:19 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
8/19/13 1:02 A
I would like to say that I'm still trying to work on my mind. And make her stop craving for carbohydrate and sweets. And to stop trying to relax or reduce stress level, anxieties with food. I will need a lot of motivation to reach my goal
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