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ROSECAN24 SparkPoints: (11,002)
Fitness Minutes: (17,301)
Posts: 4
4/8/13 1:14 P

I have a Question everyone. When you make pasta and it says 2oz dry what would it be cooked. I never canfigure that out so if anyone knows please help me thanks.

SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/6/13 4:57 P

Hi and welcome to Spark People!! Jump right in, join a team or two, and get all the support and inspiration you can! You can do it!!

ROSECAN24 SparkPoints: (11,002)
Fitness Minutes: (17,301)
Posts: 4
4/6/13 4:40 P

Thanks everyone. Best of luck to everyone.

NFLATTE Posts: 8,483
4/5/13 9:13 P

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BIGBEAROHYEAH SparkPoints: (13,190)
Fitness Minutes: (6,574)
Posts: 502
4/5/13 8:50 P

welcome


ELISELOVE1 Posts: 6,342
4/5/13 1:34 P

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NGCHILD SparkPoints: (115,447)
Fitness Minutes: (73,379)
Posts: 8,103
4/5/13 10:48 A

Hi Candy and welcome Spark!! I wish you much luck on your journey!!

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BILL60 Posts: 492,016
4/5/13 10:00 A

Welcome to SP. I wish you the very best on your journey.

NFLATTE Posts: 8,483
4/4/13 11:05 A

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ROSECAN24 SparkPoints: (11,002)
Fitness Minutes: (17,301)
Posts: 4
4/4/13 10:41 A

Thank you everyone for the welcome. I hope to learn more about what can help me lose 50 pounds then that would put me at my goal weight. I lost 55 pounds last summer. I walked 1 hour everyday. I keep track of my calories in take and the fat i was burning. I hope this site will make it more easier to do these things. i think I'm going to learn a lot here. I'm glad to become a member of this site.

FIT4MEIN2013 SparkPoints: (131,500)
Fitness Minutes: (92,800)
Posts: 4,972
4/4/13 10:08 A

Hi, Candy! Welcome to SP. Please, create your Sparkpage so that we can all give you personal support and encouragement and can celebrate your successes with you.

Edited by: FIT4MEIN2013 at: 4/4/2013 (10:22)
PINKHOPE Posts: 25,765
4/4/13 10:03 A

Welcome to Sparkpeople! Poke around the site and try new things. Join a team or two and be open to making change!

You can do it!

Press On!

Suzanne

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
4/4/13 9:56 A

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LAURELSPARK SparkPoints: (102,898)
Fitness Minutes: (84,404)
Posts: 6,727
4/4/13 9:51 A

Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!

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ROSECAN24 SparkPoints: (11,002)
Fitness Minutes: (17,301)
Posts: 4
4/4/13 9:09 A

Hello everyone i'm new here.

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