Author: Sorting Last Post on Top Message:
LOSE4LIFE47 Posts: 38,898
7/14/13 7:20 P

Welcome & best wishes to you.

TREV1964 Posts: 5,115
7/14/13 7:16 P

Hi and welcome aboard,

If I can ever be of help don't hesitate to get in touch.

Cheers

Trev

XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
7/14/13 2:44 P

emoticon Welcome JC!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

emoticon emoticon emoticon




TEENY_BIKINI SparkPoints: (138,219)
Fitness Minutes: (72,009)
Posts: 55,275
7/9/13 9:48 P

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

DEULSENIA Posts: 184
7/9/13 9:31 P

First off warmest welcome to Spark People. It's going to be a hard journey but if you stay committed even when you fall off get right back on. Log log log, log everything as if you were writing a book about yourself. Food prep is a big key. Search this sites for recipes and plan meals for the week...Tupperware or brown bagging works. It's about 80-90% what you intake and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. I can go on & on about what helped me loose 56lbs, you have to play around w/ what works for your body. Listen if you need an accountability partner let me know. I have a support page on Facebook (link below) if you ever need some daily inspiration, recipes or if you'd like to add some input on what helps you. Stay committed in this journey!!!


https://www.facebook.com/TwoFitTwoQuit?boo
kmark_t=page


JEWELS7901 SparkPoints: (74)
Fitness Minutes: (60)
Posts: 6
7/9/13 9:28 P

Good Evening I'm JC, I am soon to be 34 and have been struggling with my weight and self esteem since I was in middle school. I have always wanted to be the small girl I imagine myself to be. I hope and pray with your support I can finally achieve that Goal. :)

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Starting My journey 9/19/2013 12:59:51 PM
Starting over, Again. 9/7/2013 11:54:57 PM
Return Gram 9/25/2013 11:04:20 AM
Hi there :) 10/7/2013 2:41:57 PM
hello 10/6/2013 12:56:22 PM

Diet Resources: isometrics exercises | isometrics training | isometrics workout