If I can ever be of help don't hesitate to get in touch.
Fitness Minutes: (82,445)
9,561 7/14/13 2:44 P
Welcome JC!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Fitness Minutes: (106,032)
7/9/13 9:48 P
First off warmest welcome to Spark People. It's going to be a hard journey but if you stay committed even when you fall off get right back on. Log log log, log everything as if you were writing a book about yourself. Food prep is a big key. Search this sites for recipes and plan meals for the week...Tupperware or brown bagging works. It's about 80-90% what you intake and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. I can go on & on about what helped me loose 56lbs, you have to play around w/ what works for your body. Listen if you need an accountability partner let me know. I have a support page on Facebook (link below) if you ever need some daily inspiration, recipes or if you'd like to add some input on what helps you. Stay committed in this journey!!!
Fitness Minutes: (60)
7/9/13 9:28 P
Good Evening I'm JC, I am soon to be 34 and have been struggling with my weight and self esteem since I was in middle school. I have always wanted to be the small girl I imagine myself to be. I hope and pray with your support I can finally achieve that Goal. :)
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