Fitness Minutes: (190,770)
7,166 7/25/14 7:20 A
Be sure to check out the Site Guide on your SparkPage along the top in the orange section. There are lots of helpful hints there to get you started!
A setback is only a setup for a comeback!
Fitness Minutes: (43,685)
7/25/14 7:03 A
Welcome and best wishes!
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
Fitness Minutes: (222,833)
52,809 7/25/14 2:18 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (86,407)
7/24/14 10:51 P
"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"
Fitness Minutes: (11,774)
7/23/14 4:15 P
Karen- New Jersey EDT
Fitness Minutes: (842)
7/23/14 1:35 P
My name is Amanda. I am new to Spark People & still trying to find my way around. Wow, SP is amazing, with so much to offer!! I need to lose 50 pounds & become more active again. I recently had surgery & my activity level tanked. I have always enjoyed walking/jogging, biking & being outdoors. I loved the freedom, peace, & overall wonderful sense of well being it brought to me. I am staying positive & I am confident I will be enjoying these activities again very soon.
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