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BILL60 Posts: 370,009
6/17/13 7:42 A

Welcome to SP. The very best to you on your journey.

RASPBERRY56 SparkPoints: (80,283)
Fitness Minutes: (28,631)
Posts: 5,035
6/17/13 7:07 A

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MOXIE43 SparkPoints: (5,820)
Fitness Minutes: (5,475)
Posts: 10
6/17/13 1:14 A

I would like to join your group. I really need help getting started exercising. My cholesterol is way high and so is my weight. I have a Body Flex exercise tape with Greer Childers I have been doing and was wondering if anyone has done the same. I also work nights so I have been really having trouble getting into a routine of an sort. Any suggestions?

GLAMNGLOWDIVA SparkPoints: (296,590)
Fitness Minutes: (189,191)
Posts: 51,199
6/17/13 1:10 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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LOSE4LIFE47 Posts: 43,802
6/16/13 11:52 P

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ANGELCITYGAL SparkPoints: (30,192)
Fitness Minutes: (15,846)
Posts: 1,618
6/16/13 10:20 P

emoticon to SP!

Here is your Getting Started Guide:
http://www.sparkpeople.com/myspark/get_s
tarted.asp

These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motiva
tion_articles.asp?id=571

I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.

This is a great, positive community! Iím glad youíre with us.
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Edited by: ANGELCITYGAL at: 6/16/2013 (22:21)
TEENY_BIKINI SparkPoints: (144,428)
Fitness Minutes: (73,999)
Posts: 55,831
6/16/13 10:16 P

Welcome. Have a great week!

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MARIA_121 SparkPoints: (88)
Fitness Minutes: (0)
Posts: 2
6/16/13 9:49 P

I wanted to take a moment to introduce myself. I joined yesterday and I am still trying to make my way around the site. There is so many things to check out. Well, anyway, I'm happy to be here.

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