Fitness Minutes: (82,445)
9,561 9/14/13 5:56 P
Welcome FRAUPOLYANNA!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Fitness Minutes: (48,301)
743 9/9/13 5:43 P
Welcome!!!! Good luck on your journey! Celebrate we will!
Fitness Minutes: (49,502)
9/9/13 3:47 P
Check out the teams. My teams have provided me support and accountability.
Fitness Minutes: (77,943)
9/9/13 2:24 P
Hi there and welcome to Spark!! Sounds like you have the working out down. Just make sure you lof your workouts and meals. It helps you stay accountable and can be eye opening!
Fitness Minutes: (90)
9/9/13 1:20 P
Hey all! I am new to SP. I am 47, live in TX and planning to lose about 30 pounds. I am a wife, mom, student and full time employee....so busy doesn't even begin to describe my life....but I like it that way! I already work out 6 days a week, but obviously my eating needs help or I wouldn't be pre-diabetic with high cholesterol and high blood pressure. I am switching over to a flexatarian approach.....mostly plant based with a few cheat meat meals occasionally. I'd love to meet some accountability buddies!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.