Fitness Minutes: (82,445)
9,561 9/14/13 5:56 P
Welcome FRAUPOLYANNA!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
"All our dreams can come true, if we have the courage to pursue them." Walt Disney
Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.
Fitness Minutes: (48,230)
9/9/13 3:47 P
Check out the teams. My teams have provided me support and accountability.
Jackie - Southern CA
Fit and Organized - Team Co-Leader
Fitness Minutes: (75,833)
8,523 9/9/13 2:24 P
Hi there and welcome to Spark!! Sounds like you have the working out down. Just make sure you lof your workouts and meals. It helps you stay accountable and can be eye opening!
Fitness Minutes: (90)
9/9/13 1:20 P
Hey all! I am new to SP. I am 47, live in TX and planning to lose about 30 pounds. I am a wife, mom, student and full time employee....so busy doesn't even begin to describe my life....but I like it that way! I already work out 6 days a week, but obviously my eating needs help or I wouldn't be pre-diabetic with high cholesterol and high blood pressure. I am switching over to a flexatarian approach.....mostly plant based with a few cheat meat meals occasionally. I'd love to meet some accountability buddies!
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