Fitness Minutes: (302,506)
56,269 7/5/13 2:16 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (104,592)
7/4/13 11:58 P
7/4/13 8:45 P
Lovely to see you both on here Amy and Gordon.
Please feel free to check out my spark page and blogs and if either of you believe that i may be in a position to help then do not hesitate in getting in touch with us.
Fitness Minutes: (0)
7/4/13 8:37 P
Well hello to you too. if you ever need a friend well you got one in me. if you want you can always email me my address is email@example.com i am looking for new friends and would like you to be my new friend and pen pal. i don't ask or need your money all i ask is for your friendship. but only if you want. my name is Gordon Powers i am a person with mild to moderate disabilities and as such i have very little friends.
7/4/13 5:20 P
I joined back in the winter, but never actually used the site. I've wanted to get back in shape for several years, but just haven't had much motivation. After finalizing my divorce and settling in to the new house, I've eaten better and lost 10 pounds without excerising, so I know what is left to lose is just stress weight, too. More than losing weight, I just want to feel healthy again and have the energy for the day. Anyway, trying to figure out what all is on the site and get motivated to finally start feeling decent!
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