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DISNEY4537 SparkPoints: (144,788)
Fitness Minutes: (68,608)
Posts: 2,427
7/17/14 6:18 P

Hi and Welcome to Sparkpeople! You have come to the right place!

Sparkpeople is full of motivation, support, encouragement, inspiration, and information to help you achieve your goals!

Track your food and get involved in your Spark Teams. It makes a huge difference! You can do it!

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50YEARSAWIFE Posts: 4,152
7/17/14 6:04 P

emoticon This is a wonderful site with lots of support from the staff and the Spark members.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin

GLAMNGLOWDIVA SparkPoints: (368,120)
Fitness Minutes: (237,042)
Posts: 53,322
7/17/14 4:58 P

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
TEENY_BIKINI SparkPoints: (193,271)
Fitness Minutes: (90,552)
Posts: 58,893
7/17/14 12:39 A


"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

I love my jiggly bits. Don't you?
BHKLEIN SparkPoints: (630)
Fitness Minutes: (32)
Posts: 2
7/16/14 6:17 P

Hey all,
Excited to add Spark into my over well being! First day today on here. Last week I started on my path to a better me and no pop. Been successful so far. I figured this would give me an extra push to keep on track and get adviced from others.

Looking to shed some weight, get more healthy and get some toning!!!!!!

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