This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.
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1 1/26/12 10:15 A
I am Aditi from India, 27 and married. I stumbled upon this wonderful site while surfing and I absolutely love it. I am a translator (hence sedentary lifestyle) and I just want to work my way to a fitter body and healthier lifestyle.
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