Fitness Minutes: (106,032)
10/21/13 12:33 A
Fitness Minutes: (315,696)
56,746 10/20/13 10:34 P
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (133,893)
4,985 10/20/13 8:19 P
So glad to see that you already created your Sparkpage! I am here to tell you that you can do it! I suggest that you check out the Sparkteams (under the 'community' tab above) for other new moms and those your age.
Here are some suggestions to get you started and give me a yell if I can help in any way.
Write down why you want to lose weight. List all the reasons why those extra pounds are burdensome. That is your motivation. Post them by your phone, in your car, on the bathroom mirror, next to the kitchen sink....
Part 2 is determining whether wanting to reach that goal is worth the effort needed to do so. If you do not think it is worth it, nobody else can help you to get there. If you DO think it is worth the trouble and hard work, nothing can stop you! We can encourage you, we can help you through the temptations and hard spots, but we cannot give you the motivation to do something that you do not want to do.
Part 3 is your plan. How do you plan to lose the weight that you have decided is worth the effort to lose? Will it be dieting? How? Calories? How many? Atkins? Weight Watchers? What kind of exercise and how much are you prepared to do at this point? If you don't have a plan, you will continue doing the same thing you are doing now and that isn't helping you to get to where you want to be..... which brings us to step 4...
Part 4- What is your goal? You can set an ultimate goal, but 50# is a lot to look at. You need to set smaller measurable goals. Not all of them should or have to do with weight. Perhaps it is to move for 10 minutes straight. That movement might be walking, dancing, jogging or marching in place. You might want to get below a certain milestone number (those over 200# tend to strive for ONE-derland). Or look at a 5% weightloss. YOU decide the goals.
Now put these all together and get this plan in motion.
MEASURE YOUR SERVINGS! Our minds are sneaky and we vastly underestimate what we are eating. TRACK EVERYTHING THAT GOES IN YOUR MOUTH! If you write it down, it is real. Don't try to remember at the end of the day. Do it immediately after you eat if not before. MOVE! It probably won't be much at first. 15 minutes on the bike was hard for me at first and I had to ice my knee afterward. After several weeks I tried the elliptical trainer. I couldn't do a minute. Now I can do an hour without any problem. The fact is, you CAN do this! I am proof of it.
Fitness Minutes: (351,005)
21,857 10/20/13 8:16 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (0)
10/20/13 6:18 P
Just started this up today after going to the grocery store and buying all the same crappy food that we always buy. My comment to my husband was "for trying to eat healthy we sure are doing it wrong". We are in a rut and I am new stay at home mom with a lot of time on my hands. I still have baby weight (my daughter is 9 months now) and some new pounds added on to that. I need to lose it and I have to be more creative with how I do it. My goal is to drop at least 40 lbs. That's the magic number my doctor gave me before I should try for baby number 2 :-) Also, I need to lose it for my health. I am 5'4" and 238lb. I need the extra support and advice from people and hopefully learn from other how to eat healthy on a budget because we are tight after losing my income! So, now that I've probably said more then I should. Friend me if ya want :-)
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