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BILL60 Posts: 521,407
5/25/13 7:40 A

Welcome to SP. I wish you the very best on your journey.

"Excellence is but for the few."
SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
5/24/13 9:58 P

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I hope your Spark journey is amazing. It has helped me along the way in every area of my life. I hope it is as good to you.

Remember:
Set goal and keep track of your achievements
Get involved
Follow your Spark Journey and tailor it to your preference
Do not get over-whelmed....

May God Bless your journey! emoticon

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WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
5/22/13 7:40 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
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My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.
DEB2448 Posts: 162,053
5/22/13 1:33 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

GLAMNGLOWDIVA SparkPoints: (330,119)
Fitness Minutes: (211,712)
Posts: 52,439
5/21/13 1:22 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
L*I*T*A* SparkPoints: (406,435)
Fitness Minutes: (302,439)
Posts: 192,217
5/21/13 12:01 A


Welcome to Sparkpeople,........... . This is a wonderful place to keep yourself motivated............ many great articles, information and teams/people all ready and willing to help keep you on track...........you can do this...............believe you can............
and you will.........
blessings and hugs..............lita




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time
DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
5/20/13 11:34 P

hi welcome ..this place is amazing ..lots of great encouragement and motivation ..best wishes on your journey

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school
DIANED1488 Posts: 2
5/20/13 10:55 P

Hello everyone! My name is Diane. I'm 25 years old looking to lose about 40 pounds by December for my friend's wedding. I am extremely new to this and very excited! I love to do my workouts, but only when I'm motivated. I tend to keep one up for two weeks to a month and then just don't feel like doing it anymore. I've been yo-yo-ing for years, and I think it's time to keep a routine.
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