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FIT4MEIN2013 SparkPoints: (133,488)
Fitness Minutes: (98,971)
Posts: 4,972
2/7/13 10:54 A

Hi, Grace. Welcome! The most important advice I can give you is to track everything!! If you have a Smartphone, download the appropriate app so that you can always track no matter where you are. Check out the community teams for those with common interests. emoticon

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
2/7/13 10:01 A

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If it is going to be it is up to me !!!
RG_DFW SparkPoints: (129,842)
Fitness Minutes: (60,008)
Posts: 9,872
2/7/13 8:39 A

Welcome to Spark People!!!

GRACE427 SparkPoints: (398)
Fitness Minutes: (481)
Posts: 1
2/7/13 8:32 A

Hello Everyone,
Just dropping in to say hello..
I am new around this area. and I am looking for new friends to encourage me.!
I need to drop at least 40 pounds. Then i will look at that point and see what else needs to go!
but my short term goal is 40.
I have an elliptical at home i just got. My main form of Cardio. I walk 2 or 3 miles on the weekend. Going to go back to low carb next week.

Any other ideas I would love.
I dont have any children. Not by choice just how my life worked out..
and inching closer to my 40th bday. ( 11 weeks to go) so trying to drop as much as I can before my 40th bday. emoticon
Again would love to hear from you all.

Have a Blessed Day
Grace
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