Fitness Minutes: (96,883)
4,972 2/7/13 10:54 A
Hi, Grace. Welcome! The most important advice I can give you is to track everything!! If you have a Smartphone, download the appropriate app so that you can always track no matter where you are. Check out the community teams for those with common interests.
Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss
Exercise, eat, track, repeat!!
Fitness Minutes: (84,670)
5,104 2/7/13 10:01 A
If it is going to be it is up to me !!!
Fitness Minutes: (59,958)
2/7/13 8:39 A
Welcome to Spark People!!!
Fitness Minutes: (481)
2/7/13 8:32 A
Hello Everyone, Just dropping in to say hello.. I am new around this area. and I am looking for new friends to encourage me.! I need to drop at least 40 pounds. Then i will look at that point and see what else needs to go! but my short term goal is 40. I have an elliptical at home i just got. My main form of Cardio. I walk 2 or 3 miles on the weekend. Going to go back to low carb next week.
Any other ideas I would love. I dont have any children. Not by choice just how my life worked out.. and inching closer to my 40th bday. ( 11 weeks to go) so trying to drop as much as I can before my 40th bday. Again would love to hear from you all.
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