Author: Sorting Last Post on Top Message:
BILL60 Posts: 884,533
4/3/13 8:40 A

Welcome to SP. I wish you the very best.

LKEITHO SparkPoints: (511,223)
Fitness Minutes: (351,605)
Posts: 21,939
4/2/13 8:24 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

NGCHILD SparkPoints: (154,549)
Fitness Minutes: (81,218)
Posts: 8,702
4/2/13 1:48 P

Welcome to Spark!! I wish you much luck on your journey!!

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RFJSJ50 SparkPoints: (0)
Fitness Minutes: (56,458)
Posts: 10,602
4/2/13 11:45 A

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
I’ve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
Please let me know if there is anything I can help you with.
Good luck!

MOMMA48 Posts: 605,314
4/1/13 2:26 P

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Welcome to Sparks! Super Best Wishes to you!
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*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!

4/1/13 2:16 P

Hello Everyone. I've come to the realization that I can't do it alone and I need help. A friend recommended SpartPeople a few years ago and I've finally decided to truly join this forum since I haven't been able to get on track by myself. I'm facing the big 40 with hubby and two wonderful little girls and I finally want to be healthy for me. No excuses, the youngest is 3 - baby weight can only be carried for so long :). I'm hoping to learn and figure out how to help myself get off the weight gain treadmill. Thanks for any advice.

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