I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
Fitness Minutes: (399,309)
7/22/13 5:04 P
Welcome to Sparkpeople,........... . This is a wonderful place to keep yourself motivated............ many great articles, information and teams/people all ready and willing to help keep you on track...........you can do this...............believe you can............ and you will......... blessings and hugs..............lita
Fitness Minutes: (1,381)
7/22/13 2:19 P
I am 59 years old and I have put on 90 pounds in the past 10 years. I lost my job of 30 years, my Mom and my beloved pet within a year so I had to deal with all that loss at once, and I also have gone through Menopause so my hormones are totally different. I have sleep apnea and Hypothyroidism. Treating these ailments has not lead to any weight loss as I was hoping.
Now I have a job where I sometimes work 16 hour days and I sit for most of that time mindlessly snacking. The long hours are only seasonal, thank goodness.
But I kept having to buy larger clothes and I'm sad I can't fit into any of my old clothes. I gave my 8s and 10s away, but I'm still hoping to get back into 12s.
Anyway, I decided last week that I had to change my attitude about food. It's not a reward. I felt like I was overwhelming my liver with all the junk. My knees and my left ankle always hurt. Along with eating better, I decided to join Sparkpeople to get tips and encouragement.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.