Take a few minutes and make up a sparkpage - make it public allowing members to come and post a message to you on it
Also remember to participate as often as possible on all the groups you have joined - lots of encouragement when you do
If I can be of help please just ask
Team leader of
Calling Christian Women -the official SP team
Success by taking it one month at a time
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
Fitness Minutes: (260)
1/17/13 12:40 P
Where to begin... I was injured in an elevator accident 10 years ago. I have put on about 100 pounds since. Plus have been diagnosed with a laundry list of health conditions. I have tried many well known "diets" but they all seem to fail for one reason or another. I think most of the time it is due to the fact I do not have the ability to work out hours a day- and heavy cardio is out. Walking and swimming(summer months) is about all I am able to do. But there are times walking is even difficult. I am hoping that with the sparkpeople community, I can start my road to getting on track and eventually losing the weight and hopefully knocking off some of health issues and medications off my list! Time to clean out the pantry, fridge and freezer! I am ready to roll!
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