Fitness Minutes: (20,298)
1,724 6/22/13 3:24 P
Here is your Getting Started Guide: http://www.sparkpeople.com/myspark/get_s tarted.asp
These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motiva tion_articles.asp?id=571
I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.
This is a great, positive community! I�m glad you�re with us.
Fitness Minutes: (352,659)
22,113 6/22/13 12:30 P
You've come to the right spot if you are looking for a great community to get support to reach your health goals. We just need to keep pushing forward!
Fitness Minutes: (0)
7 6/22/13 12:21 P
I am Elisa and happy to share this group with everyone . I am hoping for positive feed back and hopefully I`ll have great results.
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