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LKEITHO SparkPoints: (290,285)
Fitness Minutes: (236,650)
Posts: 14,942
6/23/13 6:49 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

0309COOKIE Posts: 8,436
6/22/13 4:12 P

Welcome aboard Elisa!

Cookie

ANGELCITYGAL SparkPoints: (37,842)
Fitness Minutes: (19,090)
Posts: 1,724
6/22/13 3:24 P

emoticon to SP!

Here is your Getting Started Guide:
http://www.sparkpeople.com/myspark/get_s
tarted.asp

These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motiva
tion_articles.asp?id=571

I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.

This is a great, positive community! Iím glad youíre with us.
emoticon


JANET552 SparkPoints: (245,205)
Fitness Minutes: (273,099)
Posts: 13,708
6/22/13 12:30 P

emoticon You've come to the right spot if you are looking for a great community to get support to reach your health goals. emoticon We just need to keep pushing forward!

ITALIA9150 SparkPoints: (15)
Fitness Minutes: (0)
Posts: 7
6/22/13 12:21 P

I am Elisa and happy to share this group with everyone . I am hoping for positive feed back and hopefully I`ll have great results.

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Diet Resources: interval training jump rope | interval training jumping jacks | interval training jogging