Author: Sorting Last Post on Top Message:
LKEITHO SparkPoints: (279,004)
Fitness Minutes: (228,970)
Posts: 14,501
2/3/13 8:25 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
2/3/13 12:49 P


LOSE4LIFE47 Posts: 49,818
2/3/13 9:43 A

emoticon emoticon

SISTAGIRL319 SparkPoints: (226)
Fitness Minutes: (300)
Posts: 3
2/3/13 9:27 A

Hello everyone,

My name is Debra and I am 56 years old. I retired in August and have just finished writing my first book, so my life is sedentary. I recently joined a Zumba class. I am trying to lose about 15 pounds and it is much harder than I thought it would be. I am changing the way I eat but motivating myself to exercise is my biggest problem. Any advice would be greatly appreciated.

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Hello 2/12/2014 9:46:22 AM
Hello Everyone! 2/17/2014 1:53:40 PM
Staying Focus and Motivated 1/30/2014 11:59:08 PM
Hi I'm Cindy 2/25/2014 5:45:52 AM
Back to the old grind 2/19/2014 1:57:50 PM

Diet Resources: organic papaya powder | food with hormones | food growth hormones