Author: Sorting Last Post on Top Message:
LKEITHO SparkPoints: (287,706)
Fitness Minutes: (234,850)
Posts: 14,836
2/3/13 8:25 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
2/3/13 12:49 P


LOSE4LIFE47 Posts: 53,641
2/3/13 9:43 A

emoticon emoticon

SISTAGIRL319 SparkPoints: (278)
Fitness Minutes: (300)
Posts: 4
2/3/13 9:27 A

Hello everyone,

My name is Debra and I am 56 years old. I retired in August and have just finished writing my first book, so my life is sedentary. I recently joined a Zumba class. I am trying to lose about 15 pounds and it is much harder than I thought it would be. I am changing the way I eat but motivating myself to exercise is my biggest problem. Any advice would be greatly appreciated.

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
New for the second time 3/16/2014 9:36:37 AM
I am getting started 4/9/2014 10:02:50 PM
glummy/cold 3/14/2014 10:09:40 PM
Slowing Down an Aneurysm 4/7/2014 9:00:54 AM
Hello from Fort Worth TX 3/21/2014 10:18:50 PM

Diet Resources: organic papaya powder | food with hormones | food growth hormones