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LKEITHO SparkPoints: (294,599)
Fitness Minutes: (239,530)
Posts: 15,116
2/3/13 8:25 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
2/3/13 12:49 P

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If it is going to be it is up to me !!!
LOSE4LIFE47 Posts: 56,428
2/3/13 9:43 A

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Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!




SISTAGIRL319 SparkPoints: (278)
Fitness Minutes: (300)
Posts: 4
2/3/13 9:27 A

Hello everyone,

My name is Debra and I am 56 years old. I retired in August and have just finished writing my first book, so my life is sedentary. I recently joined a Zumba class. I am trying to lose about 15 pounds and it is much harder than I thought it would be. I am changing the way I eat but motivating myself to exercise is my biggest problem. Any advice would be greatly appreciated.

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