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DIVAGLOW SparkPoints: (538,188)
Fitness Minutes: (327,637)
Posts: 57,233
9/9/13 1:18 P

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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0309COOKIE Posts: 8,436
9/9/13 12:15 P

Welcome aboard and congratulations on quitting smoking! That is a major accomplishment!


LOSE4LIFE47 Posts: 69,265
9/9/13 11:12 A

emoticon & best wishes to you.

KELLIEBEAN Posts: 6,556
9/9/13 10:07 A

Welcome to Spark. I am a former weight watcher and did well but not as well as since I got on spark!

Check out my spark page and feel free to add me as a friend. I'll help you along the way.


AMANDANCES Posts: 2,048
9/9/13 8:58 A

WELCOME to Spark!! emoticon

You can do this!!

PAMMIEJPENN SparkPoints: (11,257)
Fitness Minutes: (6,699)
Posts: 1
9/9/13 8:39 A

Well, Im just getting started on here. I have managed to quit smoking almost two months ago so time to get back to the weight loss. I have been to weight watchers many times but decided that my best friend might be on to something . she has lost a ton of weight and is a lot healthier now.

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