Author: Sorting Last Post on Top Message:
LOSE4LIFE47 Posts: 58,262
3/26/13 9:50 A

emoticon Put lemon in your water or get flavored water. I make myself drink water. YOU CAN DO IT!!

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Isagenix users, Make Life Happen! & Natural Healing.




CILER11 Posts: 265
3/26/13 9:34 A

emoticon Welcome to Spark! Just remember....

RASPBERRY56 SparkPoints: (106,990)
Fitness Minutes: (39,403)
Posts: 6,136
3/26/13 8:43 A

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
BILL60 Posts: 521,407
3/26/13 8:04 A

Welcome to SP, where the rubber meets the road.

"Excellence is but for the few."
BRANDTSGIRL Posts: 9,043
3/25/13 7:33 P

Hi Bonnie, just keep pushing drink your water at least 8 glasses to help boast the weight loss.
and be active on your spark teams your on....and emoticon emoticon


brandtsgirl

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
URGIRL Posts: 786
3/25/13 7:22 P

Hello there;

I have been here since 2008. I do GET IT! But I am losing the fight..I did get down to 190lbs BUT I am still struggling..
I feel like a big failure:(

My water intake is so feeble I should be dead..for realz

Just because I have en.wikipedia.org/wiki /Acute_disseminated_encephalomyelitis does not give an excuse to not exorcize

I think I need to have someone to cheer me on, and give me the jillian micheals treatment:)

Maybe YOU & I can help each-other out?

Thank-you all very much for your time,
Bonnie emoticon .

LIVE*LOVE*LAUGH YOUTUBECHANNEL:
TALKINGBYBONNIE
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