Author: Sorting Last Post on Top Message:
LOSE4LIFE47 Posts: 69,265
3/26/13 9:50 A

emoticon Put lemon in your water or get flavored water. I make myself drink water. YOU CAN DO IT!!

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.




CILER11 Posts: 265
3/26/13 9:34 A

emoticon Welcome to Spark! Just remember....

RASPBERRY56 SparkPoints: (138,450)
Fitness Minutes: (48,284)
Posts: 7,189
3/26/13 8:43 A

emoticon

"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
BILL60 Posts: 532,723
3/26/13 8:04 A

Welcome to SP, where the rubber meets the road.

"Excellence is but for the few."
BRANDTSGIRL Posts: 9,047
3/25/13 7:33 P

Hi Bonnie, just keep pushing drink your water at least 8 glasses to help boast the weight loss.
and be active on your spark teams your on....and emoticon emoticon


brandtsgirl

URGIRL Posts: 786
3/25/13 7:22 P

Hello there;

I have been here since 2008. I do GET IT! But I am losing the fight..I did get down to 190lbs BUT I am still struggling..
I feel like a big failure:(

My water intake is so feeble I should be dead..for realz

Just because I have en.wikipedia.org/wiki /Acute_disseminated_encephalomyelitis does not give an excuse to not exorcize

I think I need to have someone to cheer me on, and give me the jillian micheals treatment:)

Maybe YOU & I can help each-other out?

Thank-you all very much for your time,
Bonnie emoticon .

LIVE*LOVE*LAUGH YOUTUBECHANNEL:
TALKINGBYBONNIE
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