Author: Sorting Last Post on Top Message:
LOSE4LIFE47 Posts: 43,360
3/26/13 9:50 A

emoticon Put lemon in your water or get flavored water. I make myself drink water. YOU CAN DO IT!!

CILER11 Posts: 265
3/26/13 9:34 A

emoticon Welcome to Spark! Just remember....

RASPBERRY56 SparkPoints: (79,490)
Fitness Minutes: (28,315)
Posts: 4,993
3/26/13 8:43 A


BILL60 Posts: 367,722
3/26/13 8:04 A

Welcome to SP, where the rubber meets the road.

BRANDTSGIRL Posts: 8,957
3/25/13 7:33 P

Hi Bonnie, just keep pushing drink your water at least 8 glasses to help boast the weight loss.
and be active on your spark teams your on....and emoticon emoticon


URGIRL Posts: 786
3/25/13 7:22 P

Hello there;

I have been here since 2008. I do GET IT! But I am losing the fight..I did get down to 190lbs BUT I am still struggling..
I feel like a big failure:(

My water intake is so feeble I should be dead..for realz

Just because I have /Acute_disseminated_encephalomyelitis does not give an excuse to not exorcize

I think I need to have someone to cheer me on, and give me the jillian micheals treatment:)

Maybe YOU & I can help each-other out?

Thank-you all very much for your time,
Bonnie emoticon .

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