Fitness Minutes: (165)
85 5/14/13 7:54 P
Welcome to SparkPeople!
I know it shows that I�m a newbie as well, but I�ve been a member of this site off and on for years� and it�s still the one and only �diet� I truly trust and believe in.
The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask� I know someone will have an answer and be more than happy to help you.
Best of luck on your journey!
Fitness Minutes: (61,667)
5/14/13 7:53 P
Fitness Minutes: (0)
5/14/13 6:48 P
Hi, everybody, my name is Marilyn, from New Jersey, I am 60 and very mad at myself for letting myself go so badly that now i am so terribly overweight. I had always been healthy, thick, but never this size, In 2006 had pneumonia very, very bad, it took at least 18 months before i felt halfway back to normal, but by this time the damage had been done, because i so much short of breath all the time, developed COPD, a doctor told me, "just face it, your running days are over". I was devastated and distraught. I thought i was dying. I felt like I was dying. I could hardly move. I let myself go and gained all this weight. It's just been since this past year or so, thanks to Nopalea juice, that I was able to get some energy back and feel alive again. Now I have to fight to get rid of this weight. Mostly my stomach. I think it is hugh and ugly. It is always in the way and terribly hard to get rid of.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.