Fitness Minutes: (165)
85 5/14/13 7:54 P
Welcome to SparkPeople!
I know it shows that I’m a newbie as well, but I’ve been a member of this site off and on for years… and it’s still the one and only ‘diet’ I truly trust and believe in.
The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask… I know someone will have an answer and be more than happy to help you.
Best of luck on your journey!
Sarah Toronto, Ontario, Canada
Don't Let Anyone Dull Your Spark
Fitness Minutes: (37,254)
5/14/13 7:53 P
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
Fitness Minutes: (0)
5/14/13 6:48 P
Hi, everybody, my name is Marilyn, from New Jersey, I am 60 and very mad at myself for letting myself go so badly that now i am so terribly overweight. I had always been healthy, thick, but never this size, In 2006 had pneumonia very, very bad, it took at least 18 months before i felt halfway back to normal, but by this time the damage had been done, because i so much short of breath all the time, developed COPD, a doctor told me, "just face it, your running days are over". I was devastated and distraught. I thought i was dying. I felt like I was dying. I could hardly move. I let myself go and gained all this weight. It's just been since this past year or so, thanks to Nopalea juice, that I was able to get some energy back and feel alive again. Now I have to fight to get rid of this weight. Mostly my stomach. I think it is hugh and ugly. It is always in the way and terribly hard to get rid of.
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