Fitness Minutes: (162,820)
19,086 8/8/14 12:15 A
I do not know what your food or exercise plan is. but I post my food and exercise here and we all get to change our lives. I went to the Doctor Wednesday and he said I have lost 10 pounds a year for the last 5 years. But he would not let me go off my high blood pressure medication so I have to loose more but that is ok because spark is working for me..... keep in touch if you wish.
Ain't being a grandma grand?
Edited by: MIAJOEB at: 8/8/2014 (00:16)
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98
Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal 2 COR 16-18
Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
Fitness Minutes: (270,415)
16,430 8/7/14 9:59 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (720)
7/27/14 12:34 A
I am looking for friends and some support, just someone to share successes with and share enthusiasm! My husband is sick of hearing about my new diet and I just feel like I need some folks to share this journey with!
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