Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Introduce Yourself

Hello, I'm new here.

Click here to read our Message Board Beginner's Guide.

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
1/20/13 5:19 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!

Posts: 757
1/20/13 4:24 P

Welcome---and you can do it!! I am new to this also and I love it--

Posts: 10
1/20/13 4:22 P

Hello everyone,
I am new to this site as of the first of the year when I decided it was time to get back on track. I had lost 80 pounds in 2011; gained most of it back in 2012. Ready to make healthy living a priority. I quit smoking after 25 years a few months ago and realized I had replaced one bad habit with another addiction (high fat carbs). I am commited to getting healthy and grateful to have found this site. Thanks!

Page: 1 of (1)  


Diet Resources: sleep diary for children | sleep diary online | printable sleep diary