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LOSE4LIFE47 Posts: 43,007
9/16/13 12:23 P

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_EVITA_ SparkPoints: (796)
Fitness Minutes: (932)
Posts: 8
9/16/13 12:03 P

Thanks! Will try my best :)

ZEOBANDIT Posts: 20
9/16/13 12:00 P

Welcome!

CANDACEMM Posts: 1,204
9/16/13 11:56 A

Hi Evita,

Welcome to Spark! I have a few suggestions for you in regards to sparkpeople:
1. Use the food trackers. Track everything that you eat and drink.
2. Join a few spark teams. Teams are awesome and incredibly supportive.
3. Be active on Spark! If you have questions, ask! If you need help, let us know!
4. Use www.sparkrecipes.com - it's a great resource for healthy recipes.
5. Check out Spark Videos - there are a ton of great workout videos and cooking videos too!

Candace

TEENY_BIKINI SparkPoints: (143,325)
Fitness Minutes: (73,789)
Posts: 55,635
9/16/13 10:56 A

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_EVITA_ SparkPoints: (796)
Fitness Minutes: (932)
Posts: 8
9/16/13 10:06 A

Hi! My name is Evita, 29 y.o, and I am currently in Netherlands, but originally come from Latvia. In last 4 years I have been struggling with my weight. The biggest I was 104 kg and at that point I understood that that I can not do this to myself anymore.
My struggle is fact that I am an emotional eater, and it has been very hard for me not to overeat and not eat whenever I feel down or lonely, as my other half works away and is not by me every other month plus I am 'housewife' and have no friends here.
I want to have someone who is going through same struggles as me and can be there to talk to and help with weight loss motivation.

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