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GLAMNGLOWDIVA SparkPoints: (291,236)
Fitness Minutes: (185,851)
Posts: 50,999
9/4/13 1:29 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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DELIA38961 SparkPoints: (36,517)
Fitness Minutes: (22,735)
Posts: 1,983
9/3/13 10:34 P

hi welcome emoticon

BILL60 Posts: 334,887
9/3/13 11:46 A

Welcome to SP.

JENCAN001 SparkPoints: (231)
Fitness Minutes: (104)
Posts: 19
9/3/13 11:44 A

Hi, My name is Jennifer and this is my first time with Spark. Last year I lost 40 pounds with super strict dieting that I just can't keep up. In June I started weight watchers but that doesn't seem to be working too well so now I am trying Spark. I am 35 and I have a 5 year old and a 3 year old and I work full time as a Practice Administrator at a medical office. I am excited to begin this new journey!

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Diet Resources: dumbbell overhead press | barbell overhead press | overhead barbell press