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BILL60 Posts: 533,616
4/9/13 7:37 A

Welcome to SP. I wish you the best in your journey to a healthier you.

"Excellence is but for the few."
JUST4FUN6 SparkPoints: (78)
Fitness Minutes: (120)
Posts: 2
4/9/13 12:13 A

Thanks all for your warm welcome. Thank you for the tips and I'll be around! Take Care, Carla emoticon

LKEITHO SparkPoints: (346,263)
Fitness Minutes: (270,220)
Posts: 16,425
4/8/13 9:33 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
BILL60 Posts: 533,616
4/8/13 10:51 A

Welcome to SP. I wish you the very best on your journey.

"Excellence is but for the few."
LOSE4LIFE47 Posts: 69,265
4/8/13 7:17 A

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Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.

GLAMNGLOWDIVA SparkPoints: (368,540)
Fitness Minutes: (237,882)
Posts: 53,326
4/8/13 1:25 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
JUST4FUN6 SparkPoints: (78)
Fitness Minutes: (120)
Posts: 2
4/8/13 1:03 A

Hello all,

I signed up for sparkpeople a while ago, but didn't really use it. But now I'm more serious about weight loss. I just turned 30 and I would like to get in better shape and lose weight. I am hoping with support, it will make it easier to lose weight and to get tips and such. I tend to eat out a lot and I am not good with nutrition. And I love the sweets. Since I got married 4 years ago I gained about 35 pounds. I'd like to lose that weight. So any help would be much appreciated.

Nice to meet you all and good luck!

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