Welcome to SP and the best to you on your journey.
Fitness Minutes: (469,129)
3/30/13 3:09 P
I'm so glad you've joined us! There are so many tools here. Take advantage of them for your best success!!!
Join the teams that have interests like yours. You'll find GREAT support that way!
Keep coming back ... even when you've had a bad day. YOU are sooooo worth the effort!
Wishing you the very best success on your journey!
3/30/13 2:00 P
Welcome to sparks so glad you found us
Take a few minutes and make up a sparkpage making it public and allowing comments to be posted on it
Also remember to participate on all the groups you have joined - lots of encouragement when you do
Fitness Minutes: (775)
3/30/13 1:23 P
I am so excited to find Spark People! I haven't even been on here a week and I cannot believe what all I have learned. I have tried many diets before and failed so miserably. With this website I feel like I can keep track of every calorie. Hoping this time I will reach my goal. Maybe I can one day be in a picture and not cringe at the sight I see.
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