Fitness Minutes: (66,144)
11/29/11 6:28 A
We're glad you're here.
Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.
This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.
Fitness Minutes: (308,988)
56,479 11/29/11 2:32 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (87,255)
11/29/11 1:24 A
Welcome to Spark People!! I am so glad you are here! This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart! This is a great site! I hope you have much success!!
11/29/11 1:05 A
Hello & to spark, where you will find all the support you need. I for one am on that path to eat healthier & exercise daily. I wish you the best of luck on your journey..
Fitness Minutes: (325)
36 11/28/11 8:45 P
Thanks! So far this site it pretty awesome. =D
Fitness Minutes: (255,159)
11/28/11 8:42 P
Welcome to Spark Lauren! I think you will love all the site has to offer as you embark on your Lifestyle Journey!
Fitness Minutes: (325)
36 11/28/11 3:45 P
I'm absolutely terrible with introductions. but... My name is Lauren, I'm 21 and I want to lose about 20-30 pounds. My ultimate goal is 125. I started at 156.
I dance, bake and read a lot. I dance ballet mostly, and bake things from scratch. It's nice to be here, and I'm excited to take this journey on SparkPeople. =)
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