Thanks new SP friends! This is very exciting for me, I'm stoked and ready to incorporate everyone's ideas and encouragement into my new found lifestyle. Yep, I had been a smoker for 32 years (on & off) never been smoke free unless I was pregnant (3 x's in 32 years) It has been a rocky road, but I've got some all-terrain shoes (metaphorically) and I'm ready to roll. I guess I was so focused on not smoking, I 'crutched' on munching my way out of my clothes. I began to buy bigger sizes, until I realized; I LIKE THE CLOTHES I HAVE and I wanted to wear them until they were worn out! Investing in what years I have left to watch my three children grow, the three grandchildren I have to watch grow and the many more to come. This is going to be the best adventure I've had yet.
Yes! I quit SMOKING 101 days ago....and also, 14 pounds ago.. Ugh! I have been a fan of SparkPeople for many years. The tools, advice, coaching, (etc.) has all been a great reference guide for me since 2009. Today, I am in need of a reality check. I bought my first "self-help book" and yes, it is the Spark Solution. 14 days from Monday I will have more understanding, more perseverance, more motivation and a TON of MOMENTUM! I'm so Happy to be ABOARD this quest to make myself not only a "QUITTER" but also a "LOOSER" too before this year ends.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.