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DEB2448 Posts: 156,057
5/1/13 1:44 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

GLAMNGLOWDIVA SparkPoints: (295,723)
Fitness Minutes: (189,191)
Posts: 51,168
5/1/13 1:16 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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LKEITHO SparkPoints: (266,864)
Fitness Minutes: (220,810)
Posts: 14,013
4/30/13 9:27 P

Online Now  • ))
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

SMILES_CAN_DO Posts: 487
4/30/13 2:59 P

Hang in there! You will get there! It's hard when you want to take the weight off, but something in your mind fights it off. A lot of us have been there. Keep pushing, keep trying and you will get there! Have fun at your daughter's graduation!

MOM2DREA SparkPoints: (133)
Fitness Minutes: (257)
Posts: 1
4/30/13 2:30 P

Hi,
I am new here. I lost 30 pounds and was almost to my goal weight and then Christmas came around and I added some pounds. I was getting back into a routine and had an injury where I couldn't exercise and put on a few more pounds. Anyway I am back to eating better and exercising 5 times a week. I really want to get the pounds off and keep them off for good. I am depressed that I will be going to Florida next week for my daughter's graduation heavier than I wanted to be. Thanks for listening.

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