Fitness Minutes: (115,227)
11/30/12 10:21 A
Hi and congratulations on beginning your Spark journey!
There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.
If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.
That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.
Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!
11/29/12 7:31 A
Welcome to sparks glad you have joined us
Take a few minutes and make up a sparkpage - make it public allowing members to post messages to you on it
Don't forget to participate as often as possible on all the groups you have joined - lots of encouragement when you do so
If I can be of help please let me know
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
Fitness Minutes: (12)
4 11/29/12 7:12 A
My name is Jessie and I'm here to try and shift some weight.
I'm not super sporty, and I am a working mum of two, so I'm trying to get exercise in by walking most places - other than that, I don't go to gym etc.
I am trying to be realistic about my goal weight, and for now I would like to lose 16kg - I am already 15kg down from my heaviest, but my motivation is slipping and I really need some support.
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