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Author: Message: Sort First Post on Top

SparkPoints: (33,945)
Fitness Minutes: (35,348)
Posts: 1,694
12/1/12 9:02 A

emoticon emoticon emoticon

Posts: 9,360
12/1/12 8:49 A


SparkPoints: (7,534)
Fitness Minutes: (3,292)
Posts: 141
11/30/12 2:50 P

Welcome! emoticon

Posts: 6,205
11/30/12 1:35 P


SparkPoints: (192,866)
Fitness Minutes: (99,182)
Posts: 21,442
11/30/12 10:21 A

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

SparkPoints: (3,115)
Fitness Minutes: (892)
Posts: 109
11/30/12 8:03 A

Welcome to SP! You will find a lot of good tools & resources here for the support you need! We are all here to help each other!

SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
11/29/12 8:49 P

Welcome to SP!

Posts: 301
11/29/12 8:43 P

We're all in this together so just keep that in mind. You have a huge support system here. Use us any time.

SparkPoints: (245,835)
Fitness Minutes: (206,770)
Posts: 13,195
11/29/12 8:40 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Posts: 5,079
11/29/12 10:50 A


Posts: 36,721
11/29/12 10:05 A

emoticon emoticon emoticon

Posts: 8,843
11/29/12 7:31 A

Welcome to sparks glad you have joined us

Take a few minutes and make up a sparkpage - make it public allowing members to post messages to you on it

Don't forget to participate as often as possible on all the groups you have joined - lots of encouragement when you do so

If I can be of help please let me know

SparkPoints: (38)
Fitness Minutes: (12)
Posts: 4
11/29/12 7:12 A

Hi All

My name is Jessie and I'm here to try and shift some weight.

I'm not super sporty, and I am a working mum of two, so I'm trying to get exercise in by walking most places - other than that, I don't go to gym etc.

I am trying to be realistic about my goal weight, and for now I would like to lose 16kg - I am already 15kg down from my heaviest, but my motivation is slipping and I really need some support.

Anyway, just wanted to say Hello :)

Have a great day!

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