Fitness Minutes: (229,519)
53,007 8/2/13 1:34 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
8/2/13 12:02 A
Hello, and welcome to SparkPeople. I wish you the best in reaching all of your goals.
Co-Leader of the Fitness Instructors Team Senior Moderator of the Dealing with Depression Team
Welcome we are glad to have you here with us. You will find lots of information and the food and fitness trackers are good tools. Don't forget to post when you are doing OK or having a bad day it helps to vent some times when you need to. I am glad to meet you.
The rabbit lost the race, but the turtle won because he was slow and kept moving. Co-Leader of 50+members with 100+pounds to loose
Fitness Minutes: (0)
1 8/1/13 9:28 P
This is my first experience with Spark People and I am so excited. I recently left Weight Watchers online, simply because I was paying for something that I never used. A friend told me about Spark People and the great people and success that she had here....I am very excited to begin my new journey, and find new friends!
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