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SUZIPAM1 Posts: 1,464
2/9/14 4:23 A

hello and welcome emoticon emoticon

GLAMNGLOWDIVA SparkPoints: (353,800)
Fitness Minutes: (227,844)
Posts: 52,991
2/9/14 3:05 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
AMY102090 Posts: 716
2/8/14 4:00 P

Hello! I think the more active you can be on this site, the more successful you can be, It's just such a great place for information and encouragement. If you are having a bad day, there will be someone here who will understand. If you are doing good, there will be people here to cheer you on!

I'm back as of Jan 1. I had actually joined Sparkpeople a couple of years ago but wasn't very active in the forums. This time, I'm on a new plan and feeling fantastic! I am so motivated and energized that I want to help others!!!

~ Amy in MO
Back in college after 20+ years! I'm doing it!

With God, All Things Are Possible!

Do you use facebook? Add me:

"This journey of a thousand miles begins with a single step."

Start Date: January 1, 2014
Plexus has changed my life! I love to talk about it! ASK ME!
DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
2/8/14 3:15 P

Hi welcome to the spark

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team

leader of Homeschooling Pre-K thru High school
MARIE2727 SparkPoints: (553)
Fitness Minutes: (0)
Posts: 1
2/8/14 1:31 P

Just checking in and beginning the practice of posting. I joined before but didn't get involved in the posts and this time I want it to be different. I am so excited about Spark Coach and cannot wait to be a few weeks into my journey. I am looking forward to all the support on this great site!!

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