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LKEITHO SparkPoints: (311,543)
Fitness Minutes: (250,930)
Posts: 15,767
7/25/14 10:24 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
DISNEY4537 SparkPoints: (138,249)
Fitness Minutes: (68,227)
Posts: 2,426
7/25/14 11:50 A

Hi and Welcome to Sparkpeople! You have come to the right place!

Sparkpeople is full of motivation, support, encouragement, inspiration, and information to help you achieve your goals!

You can do it!

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FIT4MEIN2013 SparkPoints: (133,536)
Fitness Minutes: (99,144)
Posts: 4,972
7/25/14 10:33 A

emoticon You may find that your moods stabilize with a better diet and exercise program in place, too. Let me know if I can help!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

GLAMNGLOWDIVA SparkPoints: (339,926)
Fitness Minutes: (218,634)
Posts: 52,670
7/25/14 2:16 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
MARTINNE2626 SparkPoints: (768)
Fitness Minutes: (99)
Posts: 3
7/24/14 11:07 P

Hi everyone!
I'm new here and I just wanted to introduce myself. I'm a 39 year old stay at home mom to 4 kids. Our boys are 18 & 14 and our girls are 9 & 6. My weight has fluctuated over the past few years but at 197 I am definitely ready for a change! I have bipolar and depending on which phase I'm in I tend to overeat or not eat at all at times. I am really excited to make a change and get my eating and exercise habits in control. I'm glad to be a member now because from what I've heard, the support system on here is amazing and with 50 pounds to lose I will definitely need support! Glad and excited to be on my journey emoticon

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