this is a great place with lots of resources , support and everything you need to succeed. Join a SparkTeam or a challenge. You will find others with your same interest or struggles to offer you advice and support.
Welcome to Spark People. This is a great community to figure out your goals and set them up so they are attainable... if you use the "GETTING STARTED GUIDE" the format of the site is set out and walks you through setting up goals and nutritional guides, as well as some team board that would help you find support through your journey. There are a lot of great teams set up for runners and hikers that you may enjoy.
Welcome to sparks people and good luck on your journey.
Fitness Minutes: (268)
1 4/8/13 11:49 A
Hi Everyone. I need your encouragement to stay motivated. I used to run a lot but I haven't been out running for nearly a year. Are there any runners out there? I also like mountain climbing and kayaking. My goal is to not only to lose weight (a stone) but to maintain my weight and stay tone
I'm looking forward to hearing from you all. Thank you :o)
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