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SPARK_COACH_JEN Posts: 58,627
12/23/11 8:53 P

I'd agree that it's best to get it checked out by a doc, especially when you mention fuzzy vision and black spots.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
THIRTEENREASONS SparkPoints: (36,324)
Fitness Minutes: (33,026)
Posts: 1,805
12/23/11 6:35 P

The fact that your heart rate increases so much fairly quickly that the issues that you've had in the past with your vision when your heart rate spikes might be a cause for concern. I think that you should go a step further and see a doctor and let them know what's going on. They can run some tests and give you a concrete answer that people on this message board won't be able to do.

In the meantime, I think you should lower the intensity of your workouts a bit and keep monitoring you heart rate when you're doing strenuous activities. It probably isn't anything too serious, but still something to get checked out.

- Occupational Therapist
- Not as devoted to Sparking as I used to be
- Powerlifting novice since 2009
SUNONMAPLES SparkPoints: (6,968)
Fitness Minutes: (6,252)
Posts: 214
12/23/11 5:28 P

I suspect that your new gadget has got you "hyper focussed" on your heart rate. You might want to check in with your doctor, and you may be over-exercising a tiny bit (I don't know what your routine normally involves). But it seems to me you just have a sensitive HRM and you are paying it a lot of attention because it's new. So you're noticing EVERY. LITTLE. CHANGE. IN. RATE.

You could have circulation issues like blood pressure or a touch of anxiety constricting circulation. I've had, and known folks, who had similar experiences dealing with panic attacks.

I'm not a doctor or a certified fitness professional, so this is just another person's opinion!!



HYPATIA66 SparkPoints: (1,257)
Fitness Minutes: (2,975)
Posts: 1
12/23/11 3:52 P

I hope someone here can help ease my mind about my heart rate and its fluctuations.

I am a 27 year old female and am currently 194 lbs (and dropping!!). I have a pretty low resting heart rate - around 55-60 bpm - which from what I have read is a good thing. I exercise almost daily - lots of low impact cardio on the stairmaster, elliptical and stationary bike. According to the machines, my exercising heart rate is around 170-175. There is little that I can do to control this because I don't FEEL as though the workout is particularly strenuous. I sweat but it never feels as though my heart is racing until it gets over 180 at which point I lower the intensity of my workout. I thought that it might be the machines giving me bogus reads - I know for a fact that is sometimes the case.

This isn't the only issue though. People talk about being out of breath after climbing stairs and other such signs of poor endurance. I don't get out of breath. But I DO feel my heart start to pound even after climbing a short flight of stairs. I just tested this to confirm -- while i was sitting here typing, my heart rate was at 85 bpm. I walked upstairs (a very average flight and not too steep) and by the time I was at the top I was at 140 bpm. I am now sitting down again and back at 85. This all in the span of about a minute. Sometimes (not too often) when this happens, my vision goes fuzzy and I see black splotches.

I got a heart rate monitor as an early Christmas present and have been toying with it to see what happens to my heart rate during certain activities like the one above. When I am laying in bed late at night, my heart rate is 55. I stretch and roll over in bed -- it spikes to 100 bpm and I can feel my heart getting up and going.

Perhaps all of this is normal to be expected from daily movement. If that is the case I want to put my mind at ease. If it is NOT normal, I want to know if I should be keeping an eye on it and perhaps see a doctor.

Any advice you Sparks can give would be greatly appreciated. Thanks so much!

Alicia

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