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Healthy salad dressings



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-POOKIE-
Posts: 11,848
3/11/13 7:56 A

A good thick balsamic vinegar is wonderful and very few calories



PSCHIAVONE2
SparkPoints: (11,620)
Fitness Minutes: (7,898)
Posts: 342
3/11/13 7:56 A

Thanks,
these look good.



SUGARKITTY1
SparkPoints: (1,009)
Fitness Minutes: (547)
Posts: 12
3/11/13 12:58 A

1/2 cup-1 cup of frozen mixed berries,1/4 cup of mixed berry juice and 1 tsp-1 tbsp of honey.
Or you can use citrus fruits Example oranges and citrus juice



SNOOPY1960
Posts: 1,676
3/9/13 12:16 P

Check these out, no oil or dairy !!!


http://www.vrg.org/journal/vj99may/99may
salad.htm

https://sites.google.com/site/hgkprintab
lerecipes/big-list-of-no-oil-salad-dre
ssings



PSCHIAVONE2
SparkPoints: (11,620)
Fitness Minutes: (7,898)
Posts: 342
3/9/13 11:59 A

I am using mostly fesh lemon or lime on salads. Anyone have salad dressings that do not use a lot of oil or dairy?



 
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