Fitness Minutes: (82,547)
8,044 1/24/13 6:38 P
I have found to make a really easy veggie soup in my crock pot. I buy the frozen bag of "veggies for soup", brown up a 1/2 pound of ground beef (or turkey if you want), depending on how much broth you like between 1-2 cups of low sodium chicken broth, and 1 cup of water. Shake some season salt, and no salt garlic herb seasoning (this works great on SO many other things too) put in crock pot for 4 hours. makes about 3-4 med sized bowls of soup. sometimes I save it and have it throughout the week. Perfect for these cold days.
Uncle bens original wild rice box, 1 can of cream of chicken or cream of mushroom soup, 1 cup of water, about 3/4 of the packet in the wild rice box mix all of this together and pour into a 9x13 pan (i use a glass one) place 3-4 pieces of thawed chicken breasts on it, then sprinkle the remaining seasoning packet on the chicken. Bake at 350 for about 40-50 min (until chicken is done) SO EASY and good.
1/24/13 3:26 P
Spaghetti made with ground turkey instead of ground beef on whole wheat noodles. You can also make tacos with ground turkey and use whole wheat tortillas. I don't cook with red meat anymore, I substitute with chicken or ground turkey.
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