Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Healthy naan?



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


KOOZIKOO
Posts: 22
10/5/11 12:53 A

I actually have a package (right next to me) that I got from Trader Joe's (Tandoori Naan) . For 1 piece it is 180 calories, 2g of fat.
Ingredients: Wheat flour, water, milk, yogurt, sunflower oil and salt.
It's about the size of a large slice of pizza. I make pizza's out of them, which are super tasty. It tastes much better if you put it directly on the oven rack, as it makes it crispy, which I like. Today I made it and put it on a cookie sheet and it came out to soft and the kids hated it.



MAURMAUR
Posts: 545
1/6/11 1:08 P

i don't know if they sell this at markets, but when i eat at my local indian restaurant, i order the roti bread, which is the whole wheat version of naan.



ZORBS13
SparkPoints: (98,811)
Fitness Minutes: (99,987)
Posts: 13,064
1/6/11 12:25 P

I buy whole wheat naan. I don't count calories, so I don't know how many it has, but I eat 1 and it's very very filling.



CALAMITYJEN13
Posts: 150
1/6/11 11:16 A

How about taking a wholewheat pita bread and warming it in the oven with a little low-fat spread or olive oil, then sprinkling with a little parsley and chopped garlic? Not exactly the same, but it might satisfy your craving...



DARKFLAME2009
SparkPoints: (8,466)
Fitness Minutes: (8,297)
Posts: 1,625
1/6/11 11:03 A

make your own! Why eat prepackaged naan when you can cook it yourself and eat it nice and warm? My boyfriend decided to make some (he is jumping on board with my clean eating) and it was amazing, much better than packaged....and we just made little ones too....



JDMAKEIT2HOT
Posts: 8,432
1/6/11 10:09 A

one piece of NAAN is not a serving its only half of it is a serving. a package is 4 servings.

only eat one serving at a time.


or try flatout bread.



CHRISSY2BSKINNY
SparkPoints: (323)
Fitness Minutes: (105)
Posts: 76
1/4/11 7:51 P

I'm half indian. Try making whole wheat Chapatti... it's similar enough. You can drizzle a little olive oil and garlic and it will taste yum.



SONICB
Posts: 4,225
1/4/11 5:17 P

You could try making your own:

www.food.com/recipe/naan-203261



LEMONS25
Posts: 146
1/4/11 4:24 P

i too have looked for the healthier option to naan and unfortunently haven't come across it. i wish!



KALORIE-KILLAH
SparkPoints: (20,313)
Fitness Minutes: (19,921)
Posts: 5,261
1/4/11 3:41 P

Hmm, from what I remember of naan I've bought before, one serving (which is half of a piece) was about 150-180 Calories. That doesn't seem too bad. Try to eat one serving, not the whole piece; take a piece out of the package, rip it in half, put the other piece back, and then put the whole pack back in your pantry so it's out of sight.



THEKWONGDZU
Posts: 1,176
1/4/11 3:37 P

Is it possible to find a healthier version of naan? I love it, but limit it to once a week because one piece is around 400 calories. I've tried several different brands, but they're all pretty high in calories. I may try making my own, but I haven't had the best luck with making breads. Does anyone know of a brand available in the US (can't get the Tesco version here) that makes lighter naan?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: farmed fish vs wild fish | farmed raised fish | farmed fish dangers
x Lose 10 Pounds by November 1! Get a FREE Personalized Plan