Author: Sorting Last Post on Top Message:
TWIRLNYC SparkPoints: (48,216)
Fitness Minutes: (12,824)
Posts: 4,260
8/4/14 9:16 A


RUBYREDSTAR19 Posts: 6,440
8/4/14 7:52 A


RASPBERRY56 SparkPoints: (237,799)
Fitness Minutes: (74,343)
Posts: 11,343
8/4/14 7:27 A

Online Now  • ))
Welcome and best wishes!

PLATINUM755 Posts: 43,499
8/3/14 11:12 P

emoticon HILLAROO07 and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

DIVAGLOW SparkPoints: (532,143)
Fitness Minutes: (323,849)
Posts: 57,103
8/3/14 9:57 P

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

HILLAROO07 SparkPoints: (1,142)
Fitness Minutes: (255)
Posts: 5
8/3/14 9:48 P

Hello Everyone!

I am new to spark people and excited to get started. My boyfriend will also be joining. We have been together for a year and six months. It has been 3 weeks since my last cigarette and since I made the choice to quit smoking I wanted to work on losing weight because one of the side effects of stopping is weight gain. I am already over weight and ready to make a change. My job makes it difficult sometimes to make healthy choices when it comes to my menu but with the new tracker and menu I am positive for the things to come. I am excited to help everyone meet their health goals through motivation and friendship. LET'S DO THIS!!

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