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Healthy finger foods



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FANCYQTR
Posts: 5,188
3/27/13 10:34 P

Thank you. What I am trying for is something more to the protein side like the quiche, but small like a couple bites that would be held. They don't want to have to use plates, but just napkins at this breakfast. Their other dinners/breakfasts/lunches are full meal types with plates and all.



SNOOPY1960
Posts: 1,680
3/27/13 7:47 P

Here is my recipe for crustless Quiche

CRUSTLESS SPINACH QUICHE



1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
5 eggs, beaten
3 cups shredded Muenster cheese
1/4 teaspoon salt
1/8 teaspoon ground black pepper



Preheat oven to 350 degrees
Spray a glass 13x9 glass baking dish with Pam

Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.

In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend.

Spread as evenly as you can into your 13x9 pan

Bake 30 minutes or a little golden on top

Let cool before you cut into squares



Edited by: SNOOPY1960 at: 3/27/2013 (19:48)


SUNSHINE6442
Posts: 1,794
3/27/13 4:19 P

Yes, you can. I found an easy mini quiche using the phyllo, I chop an apple into small bits put a chunch or two into the cup and a Chunk of Brie and bake at 350 for 10-15 minutes just until the edges of the Phyllo start to brown.

Two other simple ideas...
15 baked miniature phyllo tart shells (one 2.1-ounce box)
1 6 - 8 ounce carton low-fat lemon or vanilla yogurt or even Fage 0% Plain Greek yogurt as the berries with sweeten.
2/3 cup fresh blueberries, raspberries, and/or cut-up strawberries
Fill phyllo tart shells with yogurt. Top with blueberries, raspberries, and/or cut up strawberries. Serve at once or cover and chill up to 3 hours before serving. Makes 15 miniature tarts.

Appetizer
Phillo Shells fill with cocktail sauce and top with a shrimp...easy and good low calorie. Make them look pretty with a spring or parsely and a snip of cilantro.




FANCYQTR
Posts: 5,188
3/27/13 2:24 P

At church on Easter they always have finger foods for breakfast. I mean things like sweet rolls, doughnuts, candy, etc. I would like to try something that would be more healthy. I thoughtt I saw something with a quiche in a pastry shell, but now I can't find it. I got some phyllo shells to put the individual egg dish in. Will the quiche recipes work in those for individual finger food size ones? I haven't ever tried to make any before, but would like to try. I have some sausage I would like to cook to mix in and have some spinach. I am not sure what else I have, but would like some help with how you do those. Thanks.
Darlene



 
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